Primordial Qigong  
 
Saturdays
8:30 - 9:45am
Gerstle Park Basketball Court, San Rafael, CA
 
Taught by Elizabeth Meloney and Josefina Garcia Puerta
 
 
 
Out of the mists of time, from ancient China, comes one of the most comprehensive systems of Qigong ever taught. . .
 
Primordial Qigong is a profoundly beautiful and powerful system of health and wellness developed by Chang San Feng (the creator of Tai Chi Chuan) during the 13th Century. Primordial Qigong encompasses all of the primary aspects of Taoist philosophy: the concepts of yin and yang, the Taoist trinity (heaven, earth and man), the Five Element theory of Traditional Chinese Medicine, the I Ching, the Bagua and the mystical aspects of numbers. Primordial Qigong harmonizes and strengthens the flows in your body, regulates all internal systems and brings you to optimum health, wellness and internal power.
 
Some of the many benefits of practicing Primordial Qigong:
  • Reverses the effects of aging
  • Improves the flow and function of the chi (life force energy)
  • Calms and regulates the central nervous system
  • Increases vitality
  • Stills the mind and opens the heart
  • Lowers high blood pressure
  • Improves immunity, balance, circulation, physical coordination and flexibility
  • Deepens intuition and spiritual connection
  • Increases healing power
  • Reclaims health and joy in life!
At Eternal Strength Tai Chi Chuan and Qigong, each student is instructed at a pace that is best suited to their individual needs. As a student, you will learn both the physical movements of the form, and Neigong (components of internal power generation for health, vitality and wellness). You will also be guided to simultaneously cultivate an effortless and tireless aspect to your practice as you safely increase your health and well-being.
 
Appropriate for any age or fitness level - beginners are welcome!
 
Fee: $80.00 per month
 
Special monthly savings available to our students taking more than one class!
 
Register today!