Qigong For Wellness
Release stress, enhance immunity, improve balance and coordination, increase joy and vital energy!
Ongoing Wednesdays
9:00 - 10:00am
Gerstle Park Basketball Court, Corner of San Rafael Ave. and Clark St., San Rafael
Taught by Elizabeth Meloney
Qigong is one of the most powerful self-healing traditions developed in human history. Those who use Qigong faithfully tend to need less medication, less acupuncture and heal faster. The primary mechanism that is activated by one's practice of Qigong is a spontaneous balancing and enhancing of the natural healing resources in the human system. Over thousands of years, millions of people have received the benefit of these gentle practices, believing that improving the flow and function of the chi (energy) reverses the effects of aging and empowers you to reclaim health and joy in your life.
Daily practice of the gentle Qigong exercises taught in this class will promote the unobstructed flow of chi (vital energy) and stimulate the internal hydraulic system of the body. These exercises will also slow the aging process by stimulating the natural healing functions of the body, calm the mind and central nervous system, strengthen the body, tone and vitalize the internal organs, loosen the joints, increase energy, improve balance and enliven the spirit. 
Practicing Qigong is also highly beneficial as a means of preventing injury or illness and a great complement to your other sport and life activities.
Appropriate for any age or fitness level. Beginners welcome!  First class is free.
$80.00 per month
Special monthly savings available to our students taking more than one class!